In case you head towards losing weight, giving an ear to your internal signals of hunger can assist you to know when your actually need to eat and when you are truly in need to consume food. External signals can also do the same for you out of which one potential signal is the color of the food item.
Actually, color has to do with the looks of the food. A vibrant and bright color could catch the eyes of a person whereas a dark color can make the food appear unappealing even if it tasted divine.
1. Red: the stimulator or the suppressor?
It has been found by recent research that individuals consumed a low amount of food when it was presented on a red dish. Possibly individuals ate less on a red dish for the reason that frequently the color red is linked with the threat, cautions or danger. Though, most other researches discover the differing outcome and have found that red is really a stimulator of appetite. Individuals discover foods of red-color to be the most pleasing as a whole. Red color triggers your appetite quite a lot that it’s frequently incorporated in logos of restaurant, on menus, and on napkins and tablecloths.
2. Yellow: the appetite stimulator
The yellow color is linked with cheerfulness, and it has likewise been shown to trigger your appetite. Actually, your brain releases more serotonin, a hormone that creates a good mood when yellow appears to you. This is the reason behind the practice of observing yellow flowers on the table of many restaurants as they make you feel positive and the more positive you feel, the more probable you are to binge on your meal.
3. Orange: the provoker of pleasure
Similar to yellow color, foods having orange color frequently incite feelings of comfort and warmth.
4. Green: the healthy color
Usually, due to the availability of wide variety of green vegetables, it is a common belief that all green foods are good for your health.
This practice may be drawn back to the eating habits of our forefathers. Green foods were frequently regarded as being healthy, harmless and weren’t expected to be lethal or poisonous.
5. White: eat too much
Often, foods that appear White are linked with too much eating, chiefly when we talk about snacks. You lean towards to disremember that white foods comprise of calories and this moves you to unconscious consumption of food. White foods and foods consumed from white plates are too, fewer satisfying. Stay away from those white potato chips.
6. Pink: the suppressor:
Pink plays no role to trigger your appetite for the reason that it’s some kind of a strange color and often makes persons consider or artificial additives or raw meat.
7. Gray: the non-appetizer
Gray is the color that persons discover unpalatable.
8. Brown: the appetite diminisher
Brown foods are considered to reduce your appetite for the reason that brown can be linked with foods that are overcooked or burnt.